We appreciate how scary making a change can be, we offer a great price of £297/month
This means that you can experience the changes commitment free.
Here’s just some of what you get with the Business Body Network…
- ✅ You will be LEARNING in an online format when you are available, and wherever you are, you will be taught how to put your personal fitness and lifestyle plan together. With over 13 hours of high-quality sessions split into bite-sized chunks, make progress little and often so you don't stall.
- ✅ you will then have the opportunity for REFINING your plan, with the help of our trained fitness and lifestyle mentors during a fortnightly online live web class.
- ✅ you will continue to be able to APPLY and share your plan on an ongoing basis in our exclusive and supportive SharpFit for Life community.
- ✅ you will continue to be given insightful and supportive FEEDBACK as well.
You'll also get access to my:
- ⭐️ Exercise database with over 300 exercises split by type, workout split use, body part, muscle group, equipment needed, instructions and links to YouTube examples that I consider the best available illustrations and avoiding those that don't work or cause problems.
- ⭐️ Exercise plan template to capture your exercise plan in an easy-to-follow method.
- ⭐️ Nutrition Macro Calculator providing macro splits of common foods to aid in creating a goal-achieving meal plan.
- ⭐️ Industry weight, body fat percentage and BMI calculator to use as an aid if setting weight or body fat goals for your body size.
- ⭐️ Lean Body Mass Calculator helps you understand your starting point for meal planning.
- ⭐️ Access to a morning virtual exercise class that you can perform anywhere to get you started and/or keep you going.
And lots, lots more new content every month…