Sharp Fit For Life
Would you agree that today, in this modern, digital, ever connected world, that we all live incredibly busy lives?
Maybe you are juggling the demands of a thriving, or potentially surviving, business, or a successful career, with the love and attention you want to give to your wonderful family. Meaning that you find you have little time left over for anything else.
Perhaps you also want to spend time with friends and helping those around you that need it or have assisted you in the past when you needed it. Leading to frustration or disappointment when you can’t be there for them.
Potentially that leaves you in a position where you don’t have your needs met. Whether those are your conscious desires or the unconscious necessities, the ones that your body has. Where one day you wake up and wonder what happened? Where did my body go? Why does it ache so much? What is that pain? Or, as I had, why is it so hard to get out of bed!
Yet how would it feel to gain the fitness, the health and the lifestyle that you are delighted with? Being able to wake up everyday knowing you’re physically at your best for whatever lies ahead.
What if you had the freedom and flexibility to fit in to your life what it takes to gain that fitness and lifestyle? Gaining that healthy body and mind that fits around your schedule.
Imagine what you could do with the extra energy and focus that comes with being physically fit and healthy. What areas of your life would benefit and what doors would open up to you?
Picture being able to spend your time fully present, enjoying activities and incredible experiences without your body holding you back. The freedom to choose and take advantage of what life brings up.
And here you have the ease that comes with knowing I’m doing the right things for my body and my life.
If you are a busy Entrepreneur, Consultant or Exec as I am, you are probably wondering “how can I achieve that in my incredibly busy life?”
Now, as many people started to ask me how I did this, looking back I realised there were just 6 areas that I needed to work on, that made me fit for life.
Why Online Coaching??
How many of you have followed training and diet plans that you have found on the internet? And how long did those plans work for? How long was it until you stopped making progress?
That’s not a dig at those plans, I did this for many years and wondered why my progress was so limited. Those plans will work but only for a short period of time.
However, online coaching is the best way to ensure continued progress.
With regular check-ins, appropriate feedback and regular updates to the plans, we can ensure that you are always moving forward towards those goals and not stagnating or moving backwards!
Another huge advantage to online coaching is that I will be here to guide, motivate and support you to not only make those changes to your physique but, and for me more importantly, to your mindset. We will work together to optimise your lifestyle, create positive habits and exercise your mind so that too can grow and flourish!
Take a look below at the options and feel free to contact me to discuss which will best suit your requirements.
Online coachingCourses
12 Week MightySharp Coaching
The MightySharp package is ideal for your journey providing a full 12 weeks of bespoke & tailored training, nutrition and email support throughout!
You will receive the following:
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Initial email/phone consultation process
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Phone call Q&A once initial plans have been sent out
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12 week training plan – tailored to meet your needs regarding number of training sessions per week and your goals. Updated every 4 weeks to ensure progress is being made
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Bespoke nutrition plan – tailored to meet your needs regarding likes and dislikes, goals and budget. Updated as and when required to ensure continuous progress is being made
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Weekly accountability reviews to monitor progress and provide feedback
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Anytime support from me via email
12 Week MegaSharp Level Coaching
The MegaSharp package comes with additional contact via phone, Skype, messenger for ultimate support as well as the opportunity to train with me if we are in the same area!
You will receive the following:
-
Initial email/phone consultation process
-
Phone call Q&A once initial plans have been sent out
-
12 week training plan – tailored to meet your needs regarding number of training sessions per week and your goals. Updated every 4 weeks to ensure progress is being made
-
Bespoke nutrition plan – tailored to meet your needs regarding likes and dislikes, goals and budget. Updated as and when required to ensure continuous progress is being made
-
Weekly accountability reviews to monitor progress and provide feedback
-
Anytime support from me via Skype, email, messenger
-
Opportunity to train with me if we are in the same area!
12 Week HyperSharp Level Coaching
The HyperSharp package is the ultimate support package! Not only will you receive everything from the Platinum level, but also 12 Skype Coaching Calls, prioritised check-ins and a personalised video with each new training plan to explain the finer details!
You will receive the following:
-
Initial email/phone consultation process
-
Phone call Q&A once initial plans have been sent out
- 12 week training plan – tailored to meet your needs regarding number of training sessions per week and your goals. Updated every 4 weeks to ensure progress is being made
-
Bespoke nutrition plan – tailored to meet your needs regarding likes and dislikes, goals and budget. Updated as and when required to ensure continuous progress is being made
-
Prioritised weekly accountability reviews to monitor progress and provide feedback
-
12 Skype Coaching Calls (1 per week)
-
Personalised video with each new training plan to explain the finer details
-
Anytime support from me via WhatsApp, Skype, email, messenger
-
Opportunity to train with me if we are in the same area!