Martin Sharp Featured in Men’s Fitness Magazine | Redefining Meal Prepping for Busy Professionals

We’re proud to share that Martin Sharp, multi-award-winning fitness and lifestyle coach and founder of Sharp Fit For Life, has been featured in the latest edition of Men’s Fitness Magazine. In an article all about the power of meal prepping, Martin joins a panel of top fitness professionals to offer practical, sustainable advice for anyone looking to optimise their health and nutrition.

In the piece, which appears on page 60 of the magazine, experts break down how meal prepping can improve everything from consistency and calorie control to energy and gym performance. From bulk cooking to portioning and scheduling, the article walks readers through the many ways you can simplify your week and stay on top of your goals—without spending every evening in the kitchen.

Martin’s expert contribution appears in section 09, where he challenges a common myth around diet: that meals and snacks are separate and distinct. In reality, your body processes all food the same way.

“There is no such thing as ‘a meal and a snack’—it’s all a meal to your body,” Martin explains.

It’s a powerful shift in perspective, especially for busy professionals. Whether it’s a quick protein shake, a bowl of oats, or a sit-down lunch, your body treats it all as fuel. That’s why Martin recommends preparing snacks with the same intention and structure as you would a full meal.

One of his go-to options? 70g of oats, 30g of whey protein, and 100g of forest fruits—a combo that’s easy to prep, quick to microwave, and effective at supporting energy, satiety, and performance. Another favourite? Greek yoghurt mixed with whey, banana, and blueberries—a simple yet nutrient-packed option that fits neatly into a demanding lifestyle.

Martin’s inclusion in this feature reflects his continued commitment to making health and performance sustainable for entrepreneurs, business owners and high performers who are short on time but big on goals.

🔍 You can read Martin’s full contribution in the March/April 2025 issue of Men’s Fitness Magazine, page 60.

Thank you to Men’s Fitness and Dautntless PR for spotlighting Martin’s insights, and to the other contributing coaches for sharing practical, results-driven advice.

For more information, you can visit https://mensfitness.co.uk/