Martin Sharp Featured in The Australian | Is Pain During a Workout Normal?

Martin Sharp recently shared expert insights with The Australian, exploring indicators that you might be exceeding healthy limits in your fitness regimen.

Engaging in physical activity is not always intended to be easy, but how can you discern the line between productive exertion and overexertion? Should discomfort be expected during a workout, and at what point does it signal something more serious?

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Exercise is inherently challenging, yet it’s crucial to recognise when your body may be signalling distress.

Thanks to the editorial team at The Australian for the opportunity and collaboration. Plus, a special thank you to Dauntless PR!