New Years Resolutions in November! Have I gone mad?

Maybe, the thing is while thinking over what will be happening in December I came quickly to the conclusion that this year is going to be a lot quieter, fewer people meeting up, fewer Christmas parties and no after-work drinks.

While at first, it sounds quite depressing and certainly not full of...

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HEALTH IS WEALTH as the saying goes, so how wealthy are you?

If on reflection you find you have developed aches and pains for no reason. Find you get out of breath without exerting yourself. Or as I had struggled to get out of bed. Then potential it is time to work your health strategy.

If you started as I did, then you are probably going to be going about...

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It is not always about weight loss, body fat, muscle size and image.

In fact, for many people adopting a fit and healthy lifestyle is more to do with how they feel and what they can do.

Which is why it is so amazing, that it gives me that “Ready brek” glow inside, when we receive feedback such as this from Frank.

Just joining in the morning AB Fit at...

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So you can’t fit it all in?

It is amazing really when you think about it, how time plays into everything we do. Where we choose to spend our time and what we do in those moments are the truest reflection of our values, what we hold dear.

So it is no surprise that the National Obesity Observatory Report found that lack of...

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For those who have tried and failed…

Failure is not the end. In fact, some of the most worthwhile lessons are gleaned from failure and certainly, some of the greatest stories wouldn’t be interesting if it wasn’t for the contrast of failure.

Can you imagine it? Snow White never eats the poisoned apple and lives happily...

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𝘏𝘰𝘸 𝘺𝘰𝘶 𝘥𝘰𝘪𝘯𝘨?

𝘏𝘰𝘸 𝘺𝘰𝘶 𝘥𝘰𝘪𝘯𝘨?

We are currently living through 𝘴𝘵𝘳𝘢𝘯𝘨𝘦, 𝘶𝘯𝘪𝘲𝘶𝘦 and 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘪𝘯𝘨 times. Maybe also 𝘭𝘪𝘧𝘦-𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨, 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 and 𝘧𝘶𝘯𝘥𝘢𝘮𝘦𝘯𝘵𝘢𝘭 times that are shaping our future. Possibly these will be 𝘦𝘹𝘤𝘪𝘵𝘪𝘯𝘨 time…

The thing is with all the changes, challenges and uncertainty, it is not hard...

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Happy or Not Happy?

𝗛𝗮𝗽𝗽𝘆 ☺ 𝘰𝘳 𝗻𝗼𝘁 𝗵𝗮𝗽𝗽𝘆 ☹?

Whatever your 𝘦𝘮𝘰𝘵𝘪𝘰𝘯 is, it 𝘩𝘢𝘴 𝘢 𝘱𝘳𝘰𝘧𝘰𝘶𝘯𝘥 𝘦𝘧𝘧𝘦𝘤𝘵 𝘰𝘯 your 𝘱𝘩𝘺𝘴𝘪𝘰𝘭𝘰𝘨𝘺 beyond a feeling or memory.

It will affect your 𝘢𝘶𝘵𝘰𝘯𝘰𝘮𝘪𝘤 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮. Increase or decrease your heart rate, causes blushing or for you to turn pale. Your hairs may stand on end. You may...

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You can do all the things you will to do

You’ve probably heard the phrase that life is change or the only constant in life is change.

If there is one thing I learned early on, that was that not only is it change, it also follows the laws laid out by nature. Now one of those laws shows that as a species increases its...

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